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Lifestyle Coaching Program

Introduction of the Program

The landmark clinical trial Diabetes Prevention Program (DPP) showed that people with pre-diabetes who take part in a structured lifestyle change program, can reduce their risk of diabetes by 58%, with moderate exercise and healthier eating habits. 

In addition, lifestyle change programs can reduce the risk for heart attacks and stroke and improve participants’ overall health. 

Lifestyle modification program is promoted by the Centres for Disease Control and Emory University in the US.

We believe healthy living is a learnable skill.

2 Hours / Week

8 Weeks

Google Meet

Expectations from Organisation

Nominate 3 employees from your organisation (employees can voluntarily nominate themselves or can be chosen by the Management). Please mention the name, email id and phone number of the nominees.

Post the 8 weeks of Lifestyle Coach Training Program

The coaches will conduct a 24 week behavioural change program for your employees (voluntary registration). Each coach is empowered to train a group of 20 employees in the behaviour change program.

Certificate

The coaches will receive a completion certificate after the 8 weeks of training and after submitting the action plan to roll out the program within the organisation. They will also receive a Lifestyle Coach Training certificate after deploying the program to one batch of 20 employees in their organisation.

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Benefits and Impact

The company will be able to demonstrate that with enhanced personal accountability and behaviour change there is significant improvement in the employee health status.

Number of Programs

Coaches Trained
0
Companies Participated
0

Bio of Master Trainer

Anand Valavi

Anand is the Founding Director of Aadit Life Wellness Pvt. Ltd. Started in October 2015. AaditLife provides personal lifestyle coaching to individuals and corporate programs that help people set and achieve wellness goals with a structured personalized program.

Anand has a Master’s Degree in Electrical Engineering from IIT-Kanpur and prior to founding Aadit Life had a successful career of over twenty years in the VLSI / Semiconductor Industry at Wipro, Microsoft and ARM.

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Testimonials

Arogya World’s lifestyle coaching program that focuses onhelping people avoid and/or manage non-communicable diseases such as diabetes, is an impactful program.

Mr. Manoj Deshpande
Mr. Manoj DeshpandeHead – Capability & Culture Building
MTR
It has been an insightful program overall. The coach has been very patient and has exhibited a calm demeanorthroughout the session. He has also walked us through the program step wise alongside the content.
Rajashree MurthyPrestige Group
I really enjoyed the way AnandValavi made the whole program so effortless and gave us the confidence to achieve the goal set for us. I wasn't very confident at the start but he definitely made is easy and now at the end of the program I feel I am very confident to run it.
Rekha GehaniMedia Mantra
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Annual Calendar for 2024

Start date of Lifestyle Coach Batch

Anand Valavi

Anand is the Founding Director of Aadit Life Wellness Pvt. Ltd. Started in October 2015. Aadit Life provides personal lifestyle coaching to individuals and corporate programs that help people set and achieve wellness goals with a structured personalized program.

Anand has a Master’s Degree in Electrical Engineering from IIT-Kanpur and prior to founding Aadit Life had a successful career of over twenty years in the VLSI / Semiconductor Industry at Wipro, Microsoft and ARM.

As a Hardware Architect at Microsoft, Anand contributed to the Architecture Microsoft’s Xbox and Media Platforms, and was the inventor of several patents in the area of multimedia communication.  At Wipro Anand started from scratch a group focused on development of Analog and Mixed Signal group and contributed to the development of semiconductor intellectual property that was licenced globally. At ARM, Anand was the Director of Operations and helped achieve improved program management and operational efficiency of ARM division’s world wide

Anand has been trained as a Master Lifestyle Coach at the Rollins School of Public Health – Emory University, Atlanta USA. Anand is associated with ArogyaWorld, an NGO focussed on achieving reductions in the incidence of non-communicable diseases in the urban workforce, and has helped over a dozen organizations such as NTPC, MTR Foods, Persistent, Aditya Birla, BAIL, and Red Bus roll out employee wellness programs.

AaditLife, brings together Anand’s interest and expertise in Technology and Management along with his passion in the area of Wellness.

Over the last few years Aadit Life has helped several thousand people set personal wellness goals and make lifestyle changes to achieve them. The approach of lifestyle changes to achieve wellness goals gives benefits that last a lifetime and result in dramatic personal transformations. Aadit Life’s corporate programs have been deployed with excellent results at organizations such as  Juniper Networks, ARM, Intel and Morgan Stanley.

Examples of success from the Aadit Life programs include people who never though they would be able to run for more than five minutes, completing a full marathon, and people who were medically classified as morbidly obese achieving a healthy body composition.

Anand’s non-work interests include squash, running, swimming and cycling. He is currently training for an Ironman (Triathlon) event.

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